Why we should believe more in nutrient rich diets?

Why dieting should not be about starving and dealing with hunger pangs all the time... I have lost about 30 pounds in four weeks with low-carb strict diet, I am so happy. But, deep down I know .Read More

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Body & Mind

Body & Mind – a Holistic Approach  It has been said that we spend the first 30 years of our lives destroying our bodies, physically and mentally and then the next 30 years regret.Read More

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Is Diabetes really Reversible?

If the root cause of Type 2 Diabetes is tackled rather than the symptoms, can this disease be reversed? When my mother, aged 68 had advanced symptoms of type 2 diabetes (her kidneys were operat.Read More

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