Fundamental checklist of things to do to prevent Sports Injuries

Nowadays, we find well-intentioned recommendations to do more exercise and become more active. However, we all know that people of all ages, at some stage of their lives, suffer from injuries durin.Read More

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Body & Mind

Body & Mind – a Holistic Approach  It has been said that we spend the first 30 years of our lives destroying our bodies, physically and mentally and then the next 30 years regret.Read More

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